Weigh In record (no journal entry) for 13 December 2023
|
88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
2147 kcal
|
Fat: 74.52g | Prot: 65.23g | Carbs: 315.58g.
Breakfast: Fette Biscottate, Duc De Coeur Palets Bretons, Tè senza Zucchero, Grancereale Classico, Milbona Cheddar Stagionato 9 Mesi, Alpenspitz Pane di Segale. Lunch: Verza Cotta, Caco Mela, Italiamo Ricotta di Bufala Campana DOP, Risotto Salsiccia. Dinner: Baresa Carciofini Interi Sott'olio, Salsiccia di Maiale, Riso, Fettina di Vitello, Verza Cotta, Pane Bianco, Pere. Snacks/Other: Caco Mela, Noci Pecan, Meringa. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|