Weigh In record (no journal entry) for 13 December 2023
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42.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1501 kcal
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Fat: 37.07g | Prot: 89.29g | Carbs: 182.22g.
Breakfast: Wasa Sport Knäckebröd, Livsmedelsverket Ägg, Lindt Dark Chocolate 85%, Kaffe. Lunch: Livsmedelsverket Tomat, Santa Maria Super Soft Medium Tortilla Original, Zeta Ekologiska Svarta Bönor. Dinner: Pågen Surdegsbröd, Livsmedelsverket Ägg, risgrynsgröt. Snacks/Other: Self Omninutrition Soy Protein Vanilj, ICA Basic Frysta Hallon. more...
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steady weight
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