Weigh In record (no journal entry) for 13 December 2023
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1227 kcal
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Fat: 49.75g | Prot: 50.51g | Carbs: 144.22g.
Breakfast: Telur Balado, Tempe, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Mie Telur (Ditambah, Masak). Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Swallow Globe Brand Agar Agar Powder, Keripik Bayam. more...
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steady weight
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apriliaarief30's Weight History
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