Weigh In record (no journal entry) for 13 December 2023
|
56.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1100 kcal
|
Fat: 31.45g | Prot: 111.37g | Carbs: 94.95g.
Breakfast: Tempe Goreng, Sunpride Pisang Single, Blue Band Mentega, Tomat Merah, Nescafe Classic, Putih Telur. Lunch: Tomat Ceri, Wortel, Buncis, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Ungu Rebus. Dinner: Tahu Isi, Rimbalife RimbaWhey. Snacks/Other: Bakpia, Tempe Goreng. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reni201012's Weight History
|