Weigh In record (no journal entry) for 13 December 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2043 kcal
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Fat: 60.21g | Prot: 98.80g | Carbs: 155.53g.
Lunch: 김치, 밥, 소불고기. Dinner: 오뚜기 떡만두국, 돈까스, 김밥천국 참치김밥. Snacks/Other: 쿠팡 포르투갈 에그타르트. more...
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Losing 2.1 kg a Week
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