Weigh In record (no journal entry) for 13 December 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1494 kcal
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Fat: 66.01g | Prot: 99.66g | Carbs: 129.54g.
Breakfast: Elma. Lunch: Cacık, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Sığır Eti Pastırma (%98 Yağsız), Süt, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Karışık Kuruyemiş. more...
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Gaining 1.6 kg a Week
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