Weigh In record (no journal entry) for 12 December 2023
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1504 kcal
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Fat: 62.04g | Prot: 75.21g | Carbs: 164.21g.
Breakfast: Suiza Chicharrón de Prensa, Suiza Jamonada de Pollo, Gloria Queso Cheddar, Pan de Yema, Parfait. Lunch: Papa Cocida, Florida Filete de Atun en Agua y Sal, Lentejas Cocidas, Huevo Cocido. Dinner: Papa Cocida, Huevo Cocido, Rosquitas, Palomitas de Maíz, Lay's Papas. Snacks/Other: Caramelos Duros. more...
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1871 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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