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Day 32
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124.8 kg
Lost so far: 7.5 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1671 kcal
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Fat: 72.47g | Prot: 87.87g | Carbs: 165.42g.
Breakfast: Gala Apples. Lunch: Cheddar Cheese, Mayonnaise, Great Value White Bread (60g), Sensations Sliced Oven Roasted Turkey. Dinner: Great Value Tartar Sauce, Basmati Rice (Cooked), Cooked Salmon. Snacks/Other: Noah Martin Summer Sausage, Cheddar Cheese , Breton Garden Vegetable Crackers (5), Larabar Double Chocolate Truffle , International Delight Hazelnut Coffee Creamer, Coffee. more...
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Losing 2.9 kg a Week
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CarlyBees's Weight History
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