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Have been having problems with back again over last 12 weeks with spasms and it locking up. It seems to be OK at moment so have just started doing a bit more exercise, gym work and stretching. Hopefully weight will start to fall off if I can get an extended period pain free and with no further problems with back.
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118.8 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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