Weigh In record (no journal entry) for 12 December 2023
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83.3 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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887 kcal
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Fat: 49.83g | Prot: 25.42g | Carbs: 82.87g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Avocado , Pic’S Peanut Butter Crunchy. Snacks/Other: Cadbury Chocolate Digestives. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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