Weigh In record (no journal entry) for 08 December 2023
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64.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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886 kcal
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Fat: 18.77g | Prot: 131.70g | Carbs: 43.30g.
Lunch: Valdo Гречка, Перец Болгарский, Siera Nams 10% Siers, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti. Dinner: Džiugas Grated Cheese Mix, Перец Болгарский, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti. more...
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Losing 7 kg a Week
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Alisawas's Weight History
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