Sin日常's Journal, 11 Dec 23

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Weigh In record (no journal entry) for 11 December 2023

47.6 kg Lost so far: 5.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2023:

1246 kcal

Fat: 24.53g | Prot: 83.75g | Carbs: 70.19g. Lunch: 7-11 和風海藻沙拉, 水煮蛋, 7-11 蒜香黑胡椒雞胸肉. Dinner: 健人餐廚香草豬排健康餐盒, 健人餐廚炙烤雞腿健康餐盒. Snacks/Other: 全脂牛奶, 星巴克 (Starbucks) 抹茶那提 (360毫升). more...

1334 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sin日常's Journal, 11 Dec 23

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Sin日常's Weight History