Weigh In record (no journal entry) for 12 December 2023
|
60.4 kg
Lost so far: 25.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
448 kcal
|
Fat: 20.36g | Prot: 39.32g | Carbs: 26.56g.
Dinner: Telur Asin, Bakso Aci, Kembang Kol, Sawi Putih, Kecambah, Paha Ayam (Kulit tidak Dimakan). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofie.jehan's Weight History
|