Weigh In record (no journal entry) for 12 December 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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811 kcal
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Fat: 12.21g | Prot: 64.50g | Carbs: 105.55g.
Breakfast: Hacendado Piña en Rodajas 100% Natural, Mercadona Claras de Huevo, Eco Cesta Copos de Avena Integrales Suaves. Lunch: Pastificio Dalla Costa Pasta de Trigo Sarraceno, Muslo de Pollo (sin Comer la Piel). more...
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Losing 2.1 kg a Week
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sonyx___'s Weight History
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