Weigh In record (no journal entry) for 12 December 2023
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81.9 kg
Lost so far: 9.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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501 kcal
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Fat: 12.74g | Prot: 16.33g | Carbs: 88.64g.
Breakfast: Tea with Milk and Sugar, Wheat Chapati, Sabji, Jeera Water. Lunch: Sabji, Wheat Chapati. more...
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Losing 0.7 kg a Week
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shifa111's Weight History
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