Weigh In record (no journal entry) for 12 December 2023
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2261 kcal
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Fat: 56.50g | Prot: 176.66g | Carbs: 241.56g.
Breakfast: Grenade Carb Killa High Protein Bar - Peanut Nutter, Red Bull Sugar Free, Brown Sugar , Cappuccino, Soaring Free Superherb Chocolate, Honey , La Petite France Full Cream Yoghurt, Woolworths Raspberries, Woolworths Blackberries, Woolworths Blueberries, Woolworths Crisp Watermelon, Woolworths Queen Pineapple, Blue Diamond Almond Breeze Almond & Oat Milk, The Harvest Table Multi Collagen Granules, Sally-Ann Creed Best Whey Isolate, Cocoa Powder, Soaring Free Adaptogens, Soaring Free Master Mushrooms , Cinnamon . Lunch: Woolworths Prosciutto Crudo, Ciabatta, Woolworths Banana, Honey , La Petite France Full Cream Yoghurt, Woolworths Blueberries, Woolworths Raspberries, Woolworths Crisp Watermelon, Woolworths Queen Pineapple, Blue Diamond Almond Breeze Almond & Oat Milk, Soaring Free Adaptogens, The Harvest Table Pure Whey Powder, Sally-Ann Creed Best Whey Isolate. Dinner: Lindt Dark Chocolate, Ciabatta, Woolworths Prosciutto Crudo, Honey , La Petite France Full Cream Yoghurt, Woolworths Blueberries, Woolworths Raspberries, Woolworths Blackberries, Woolworths Cherries, Brown Sugar , Cappuccino, Grenade Carb Killa High Protein Bar - Caramel Chaos, Woolworths Banana, Woolworths Organic Low Fat Milk, Sally-Ann Creed Best Whey Isolate, The Harvest Table Pure Whey Powder, Cinnamon . more...
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Gaining 0.6 kg a Week
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