Weigh In record (no journal entry) for 12 December 2023
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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991 kcal
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Fat: 25.87g | Prot: 133.02g | Carbs: 48.12g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Swallow Globe Brand Agar Agar Powder, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 3.1 kg a Week
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dadar223's Weight History
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