Weigh In record (no journal entry) for 26 April 2015
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94.2 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 108.95g | Prot: 211.27g | Carbs: 358.79g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). Dinner: Jack Link's Original Beef Jerky (Package). Snacks/Other: Dairy Queen Salted Caramel Truffle Blizzard (Small). more...
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Gaining 2.5 kg a Week
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marksmith176's Weight History
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