Weigh In record (no journal entry) for 12 December 2023
|
67.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
1074 kcal
|
Fat: 30.05g | Prot: 64.82g | Carbs: 143.13g.
Breakfast: Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Pendek, Dimasak). Lunch: Mangga, Telur Balado, Apel (tanpa Kulit), Nangka, Melon, Nangka, Melon. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Ikan Kembung Balado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriliaarief30's Weight History
|