Weigh In record (no journal entry) for 12 December 2023
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122.8 kg
Lost so far: 0 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1164 kcal
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Fat: 37.00g | Prot: 24.40g | Carbs: 190.43g.
Breakfast: Kapal Api Fresco Kopi Susu, Keripik Talas, Pisang. Lunch: Kerupuk Makanan Ringan, Pangsit Polos, Mie Ayam. Snacks/Other: NutriSari Jeruk Peras, Nanas. more...
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Losing 1.8 kg a Week
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febriyaaanii's Weight History
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