Weigh In record (no journal entry) for 11 December 2023
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71.2 kg
Lost so far: 6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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973 kcal
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Fat: 24.51g | Prot: 87.41g | Carbs: 97.39g.
Lunch: Batata Doce, Molho de Mostarda e Mel, Abacaxi, Mangas, Patinho, Quinoa Cozida, Ovo de Codorna. Dinner: Temaki de Salmão, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.7 kg a Week
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flavinha15paiva's Weight History
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