Weigh In record (no journal entry) for 11 December 2023
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89 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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426 kcal
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Fat: 23.99g | Prot: 31.83g | Carbs: 21.78g.
Breakfast: Água com Limão, Melão, Ovo Mexido. Lunch: Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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carelijoana's Weight History
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