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jennaelf
Journal
10 Dec 23
jennaelf's Journal, 10 Dec 23
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Weigh In record (no journal entry) for 10 December 2023
62.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2023:
1366 kcal
Fat: 40.92g | Prot: 49.63g | Carbs: 64.55g.
Dinner:
Giovanni Rana Gnocchi, Spinach, Chardonnay Wine, Valley Spire Extra Mature Cheddar, Garlic , Tomatoes, Aldi Salmon Fillets.
more...
2443 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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jennaelf's Weight History
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