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I haven't gain but I haven't lost any weight. UGH
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114.1 kg
Lost so far: 41.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 25.43g | Prot: 96.70g | Carbs: 80.95g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Splenda No Calorie Sweetener Packets, Coffee, Aquafina Water (16.9 oz), International Delight Fat Free & Sugar Free French Vanilla. Lunch: Aquafina Water (16.9 oz), Baked Pennine Pasta with Chicken. Dinner: Sutter Home Moscato, Birds Eye Pepper Stir Fry, Steak (Lean Only Eaten), Dasani Bottled Water (16.9 oz). Snacks/Other: Baked Pennine Pasta with Chicken, Dasani Bottled Water (16.9 oz), BPI Sports Whey-HD Vanilla Caramel. more...
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2941 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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