2023.12.11 早上體重:85.1 水量: 3000 熱量: 2000(巧克力蛋糕1顆) 運動:休息
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85.1 kg
Lost so far: 6.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2351 kcal
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Fat: 112.62g | Prot: 93.62g | Carbs: 257.74g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 鮪魚蛋餅, 早安美芝城 熱狗. Lunch: 排骨便當. Dinner: 百頁豆腐, 義美 古早傳統豆干, 炒菠菜. Snacks/Other: 全聯 經典巧克力德式黑森林蛋糕, 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. more...
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Gaining 4.2 kg a Week
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wenying0608's Weight History
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