Weigh In record (no journal entry) for 11 December 2023
|
69.3 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
224 kcal
|
Fat: 14.27g | Prot: 12.97g | Carbs: 10.50g.
Breakfast: Poços de Caldas Requeijão Cremoso, Queijo Coalho, Romana Pão de Forma Integral com Casca, Ovo Frito. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinnasilva84's Weight History
|