Weigh In record (no journal entry) for 11 December 2023
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1400 kcal
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Fat: 54.76g | Prot: 77.36g | Carbs: 148.56g.
Breakfast: Snickers Snickers Almond , Waffle Sencillo. Lunch: Papa Cocida, Chuleta de Cerdo. Dinner: Piernas de Pollo Fritas (Comiendo la Piel), Pan de Yema, Sandía, Piña. Snacks/Other: Caramelos Duros, Proteinfood Tiramisu Fit. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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