Weigh In record (no journal entry) for 11 December 2023
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2000 kcal
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Fat: 82.56g | Prot: 132.67g | Carbs: 193.36g.
Breakfast: Equate Creatine Monohydrate 5G, Nature Made Fish Oil 1200Mg, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Cooked Green Cabbage, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Pork Shoulder (Whole) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Hershey's Milk Chocolate Bar, Famous Amos Chocolate Chip Cookies. more...
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2687 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mike in NC's Weight History
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