Weigh In record (no journal entry) for 11 December 2023
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108.1 kg
Lost so far: 18.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1921 kcal
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Fat: 88.96g | Prot: 98.75g | Carbs: 186.57g.
Breakfast: Schneider's Blue Ribbon Bologna, Schneider's Original Pepperettes , Butter (Salted) , Tim Hortons Cheddar Cheese Bagel, Coffee with Cream and Sugar. Lunch: Starbucks Peppermint Mocha (Grande), Chicken Lo Mein. Dinner: D'Italiano Garlic Bread with Cheese, Chicken Parmesan. Snacks/Other: Miss Vickie's Honey Dijon Chips, Deep-Fried Pork Rinds. more...
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Losing 6.7 kg a Week
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