Weigh In record (no journal entry) for 11 December 2023
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72 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1409 kcal
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Fat: 49.49g | Prot: 45.79g | Carbs: 198.41g.
Breakfast: Mayora Better Sandwich Biscuit, Kerupuk Putih, Bamboe Bumbu Balado, Tempe Goreng, Teri Kacang Balado, Gula Aren, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Bango Kecap Manis, Bakwan, Kerupuk Beras, Air Lemon, Chia Seed, Mentimun (dengan Kulit), Nasi Goreng, Telur Ceplok, Sawi, Bakso Daging Sapi. Snacks/Other: Good Day Cappuccino. more...
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Gaining 0.1 kg a Week
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dessy.nurfitri's Weight History
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