Weigh In record (no journal entry) for 11 December 2023
|
102.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1539 kcal
|
Fat: 46.78g | Prot: 87.08g | Carbs: 193.41g.
Breakfast: Pan Integral, Azúcar, La Martona Leche Parcialmente Descremada, Huevo Cocido, La Campagnola Mermelada de Damasco. Lunch: Tomates Rojos, Espaguetis de Trigo (Cocidos), Lechuga, Milanesa de Cerdo. Dinner: La Parmesana Cacao Amargo, Azúcar, Leche Parcialmente Descremada, Manzana Roja, Avena Instantánea, Uvas Pasas. Snacks/Other: Pepas, Verónica Queso Cuartirolo, Paladini Lomito Ahumado, Pan Blanco, Azúcar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel O'Conner's Weight History
|