Weigh In record (no journal entry) for 11 December 2023
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67.6 kg
Lost so far: 13.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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670 kcal
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Fat: 17.06g | Prot: 49.69g | Carbs: 79.88g.
Breakfast: Ovo, Natural Life Biscoito de Arroz Integral (Grande). Lunch: Tomates, Cebolas, Alface, Quiabo Refogado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Grelhado (Pele Não Consumida). more...
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Gaining 0.4 kg a Week
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@ellenjandressa's Weight History
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