Weigh In record (no journal entry) for 11 December 2023
|
67.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1479 kcal
|
Fat: 59.54g | Prot: 71.90g | Carbs: 150.35g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Beurre, Bjorg Lait d’Amande sans Sucres Ajoutés, Carrefour Pain Complet, Confiture . Lunch: Picard Trio de Poivrons, Auchan Marrons Entiers, Carrefour Rôti de Porc, La Brioche Dorée Bretzel. Dinner: Créaline Purée de Carottes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, St Mamet Cocktail de Fruits. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|