Weigh In record (no journal entry) for 11 December 2023
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51.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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870 kcal
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Fat: 77.08g | Prot: 37.95g | Carbs: 6.06g.
Lunch: Моя Цена Молоко 3,2%, Гастроном1 Фарш Свиной. more...
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Gaining 0.5 kg a Week
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