Weigh In record (no journal entry) for 11 December 2023
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59.8 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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456 kcal
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Fat: 22.19g | Prot: 56.75g | Carbs: 6.78g.
Breakfast: Kaffee mit Milch. Dinner: Gurkensalat, Maredo Rumpsteak (250g). more...
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Losing 2.1 kg a Week
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