Weigh In record (no journal entry) for 11 December 2023
|
81.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
3570 kcal
|
Fat: 93.31g | Prot: 239.62g | Carbs: 439.61g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Olio di Oliva Enrico, Gallo Riso Blond, Rio Mare Tonno Natura, Pomodoro Tondo Rosso Enrico, Pane Bianco, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|