Weigh In record (no journal entry) for 08 August 2011
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110.9 kg
Lost so far: 33.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 53.13g | Prot: 80.51g | Carbs: 217.55g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Unsweetened Iced Tea, Fried Pickles, Blue & Roquefort Cheese Salad Dressing, Grilled Chicken Garden Salad. Dinner: Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Energy Wild Starwberry Sugar Free, Peanuts , Swiss Cheese, 6" Black Forest Ham. Snacks/Other: Vanilla Ice Cream Sandwich, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples , Tap Water, Green Tea Natural Raspberry Drink Mix. more...
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3448 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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LittleRedFlatBack's Weight History
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