Weigh In record (no journal entry) for 11 December 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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214 kcal
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Fat: 6.41g | Prot: 7.12g | Carbs: 31.16g.
Breakfast: Uleg Sambal Bawang , Nasi Putih, Tempeh (Cooked) . Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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Gaining 0.0 kg a Week
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dnurnday's Weight History
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