Weigh In record (no journal entry) for 11 December 2023
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1070 kcal
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Fat: 34.18g | Prot: 32.24g | Carbs: 161.84g.
Breakfast: Haverjoy Havermout Rolled Oat. Lunch: Telur Dadar atau Telur Orak-Arik , Hati Ayam, Acar Mentimun Asam, Rempeyek, Indomart Kripik Singkong Pedas, Wortel Dimasak, Petai, Tempe, Nasi Putih. Dinner: Pengganti Krim (Bubuk), Haverjoy Havermout Rolled Oat. Snacks/Other: Keripik Singkong. more...
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Gaining 0.1 kg a Week
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lia_melisa91's Weight History
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