Weigh In record (no journal entry) for 10 December 2023
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85.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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580 kcal
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Fat: 29.89g | Prot: 21.46g | Carbs: 57.38g.
Breakfast: Dairyland Milk 2%, Post Shredded Wheat Original, Nature's Path Flax Plus Pumpkin Flax Granola. Dinner: Kirkland Signature Shredded Double Cheddar Cheese, Hidden Valley Ranch Dressing, Bick's Dill Pickles (No Garlic), Fresh Attitude Spring Mix, Back to Nature Croutons. more...
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Losing 9.1 kg a Week
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🤍 ashe 🤍's Weight History
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