Weigh In record (no journal entry) for 11 December 2023
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114 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1366 kcal
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Fat: 81.25g | Prot: 68.70g | Carbs: 89.30g.
Lunch: Азбука Вкуса Борщ. Dinner: Линия Фетучини с Курицей и Грибами . Snacks/Other: Штрудель и Ко Штрудель с Яблоком и Корицей. more...
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Losing 1.4 kg a Week
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