Weigh In record (no journal entry) for 11 December 2023
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53.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1086 kcal
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Fat: 19.45g | Prot: 69.05g | Carbs: 167.01g.
Breakfast: Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kue Mendut, Kue Bolu, Tropicana Slim Susu Low Fat, Pisang. more...
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Losing 0.2 kg a Week
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NDSantosa's Weight History
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