Weigh In record (no journal entry) for 26 April 2015
|
51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 83.17g | Prot: 107.54g | Carbs: 120.53g.
Breakfast: блины и ккосовой муки, Carlson Omega 3 Fish Oil, Earth Circle Organics Organic Ecuadorian Cacao Powder, Arla Naturell Yoghurt. Lunch: Söta Röda Paprikor, Broccoli, Avokado, Solvinge Kylling, Kung Markatta Basmatiris Fullkorn. Dinner: Egg White, Egg, That Land Кокосовое Молоко. Snacks/Other: Кекс из кокосовой муки, Mandlar. more...
|
|
2032 kcal
|
Exercise:
Housework - 1 hour, Driving - 2 hours, Running - 10/kph - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|