Weigh In record (no journal entry) for 10 December 2023
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139.5 kg
Lost so far: 19.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1451 kcal
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Fat: 53.81g | Prot: 62.11g | Carbs: 191.53g.
Breakfast: Coffee, Smucker's Strawberry Jam, Egg, No Name Salted Butter, Natural Bakery Canadian Rye Bread (28g), Cooked Mushrooms (from Fresh), President's Choice Blue Menu Egg Whites, Coffee-Mate French Vanilla, Granulated Sugar, President's Choice Lactose Free Triple Cheddar. Lunch: Tangerines (Mandarin Oranges) . Dinner: Nonna Pia's Balsamic Glaze, President's Choice Ruby Little Gems Red Mini Potatoes, Cooked Carrots, Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Eaten). Snacks/Other: Baker's Hot Chocolate Mix, Sun-Maid Raisins, Harvest Crunch Granola Cereal Honey Nut, Rogers Best Brown Sugar, Tea (Brewed), Apples, Granulated Sugar. more...
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Losing 0.7 kg a Week
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Livin_Doll's Weight History
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