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n.orlova
Journal
10 Dec 23
n.orlova's Journal, 10 Dec 23
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Weigh In record (no journal entry) for 10 December 2023
61.1 kg
Lost so far:
13.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2023:
918 kcal
Fat: 53.43g | Prot: 47.84g | Carbs: 48.11g.
Breakfast:
С Пылу с Жару Блинчики Быстрозамороженные, Mlekara Sabac Сербская Брынза, Кофе, ВкусВилл Кета Холодного Копчения, Вдохновение Миндальный Марципан.
Lunch:
Баклажан Овощной Салат по-Грузински с Орехами, Вино Красное Сухое, Петруха Мякоть Бедра Запечённая .
more...
1697 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 0.7 kg a Week
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n.orlova's Weight History
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