Weigh In record (no journal entry) for 10 December 2023
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1618 kcal
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Fat: 53.29g | Prot: 74.33g | Carbs: 209.90g.
Breakfast: Sporade Sporade, Espinacas Cocidas (Frescas), Queso Fresco, Papa Cocida, Huevo Cocido. Lunch: Bonle Manjar Blanco, Churros. Dinner: Yuca Cocida (Yuca Blanca), Arroz Blanco, Sudado de Pescado. more...
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1974 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Mountain Biking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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