Weigh In record (no journal entry) for 10 December 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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3500 kcal
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Fat: 129.07g | Prot: 218.59g | Carbs: 344.13g.
Breakfast: Pasticcini, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia. Dinner: McDonald's Chicken McNuggets (6), Birra, McDonald's Gran Crispy McBacon, McDonald's Patatine Fritte (Grandi). more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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