Weigh In record (no journal entry) for 10 December 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1263 kcal
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Fat: 65.72g | Prot: 65.62g | Carbs: 105.55g.
Breakfast: Haşlanmış Yumurta, Ahir Tam Yağlı Taze Beyaz Peynir , Siyah Zeytin, Kiraz Domates, Ekşi Hamur Ekmek, Turp, Maydanoz. Dinner: Tarhana Çorbası, Zeytinyağı, Izgara Köfte, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Yumurta. Snacks/Other: Çerezos Cips Süt Mısır, Fındık, Muz. more...
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1754 kcal
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Exercise:
Yürüyüş - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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