Weigh In record (no journal entry) for 10 December 2023
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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246 kcal
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Fat: 2.20g | Prot: 18.17g | Carbs: 38.30g.
Breakfast: Кубанский Молочник Творог Обезжиренный с Черной Смородиной, Planto Напиток Ореховый. more...
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Losing 1.8 kg a Week
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