Weigh In record (no journal entry) for 10 December 2023
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94.5 kg
Lost so far: 3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1329 kcal
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Fat: 59.41g | Prot: 86.75g | Carbs: 113.53g.
Breakfast: Vitória Uva sem Semente, Chá de Ervas, Quaker Aveia em Flocos, Itambé Iogurte Natural Integral (100g), Esfiha. Lunch: Ovo Cozido, Hortifruti Abacaxi, Arroz Branco (Cozido), Churrasco, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Antarctica Guaraná Zero. Dinner: Matte Leão Leão Ice Tea Pêssego, Outback Ribs on the Barbie. more...
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Losing 1.9 kg a Week
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Caroline Froes's Weight History
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